Group Exercise Classes

Group exercise is a great way to stay motivated in your fitness routine. These workouts are prepared and led by our certified instructors and guaranteed to bring you a fun and exciting fitness experience.

Cardio Training

Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck.

Strength Training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Freestyle

Freestyle is a combination of three-dimensional training movements that will challenge your muscles to move you in the way nature intended.